Welcome to Day 1 of the Sol Rhythm Collective! ☀️
We are officially live! Over the next three months (June through August), this standalone space is ours to sync up, move, and lock into a solid summer rhythm. I am so glad you’re here to ground down, build strength, and connect.
You already have your master PDF, Summer Guide, downloaded with our overarching monthly themes, but let’s look at how we are breaking down our focus for June over the next four weeks.
This month is all about the baseline, finding your footing, assessing where you are right now, and dropping the expectations that drain your energy.
*PS If you don’t have the Summer Guide, you can grab it when you stock up on your Summer Provisions!
June Focus: Baseline
Week 1 (This Week): Defining Your Personal "Baseline"
• Movement: Structural alignment and foundational grounding to check in with the physical body.
• Discussion: What does a realistic baseline look like for you this summer when life gets busy?Week 2: Nervous System Regulation
• Movement: Slowing down to connect movement with deep stability, targeting pelvic stability and psoas release.
• Discussion & Mindfulness: Practical breathwork tools to shift out of fight-or-flight and regulate your energy.Week 3: Small Changes for Vitality
• Movement: Building efficient, purposeful core strength without burning out.
• Discussion: Identifying the micro-shifts in your daily habits that generate the highest return on your energy.Week 4: Rhythm vs. Routine
• Movement: Fluid mobility, steady pacing, and smooth transitions.
• Discussion: The psychology of choosing a flexible "Rhythm" that breathes, rather than a rigid "Routine" that breaks.
Housekeeping for Week 1:
Vote on our regular time slot: I dropped a Google Form link in your welcome email, but let’s make this easy and bypass the links. Drop a comment below right now with the time slot that works best for your schedule. Try to include at least two days and/or times (ex. Tuesday morning before 9am or Wednesday evening after 6pm, etc.). Let me know what you need so we can lock in a regular summer rhythm that honors everyone's time!
Grab your tracking tools: Head over to our newly created Summer Provisions page on the site. I’ve dropped the link for your June Baseline Tracking Guide. Grab a physical journal, print out your tracker (complete with a consistency map table for the month), and let's map out our starting points.
First Meeting This Week: Let’s get our very first session on the books. We are gathering this Wednesday, June 3rd, at 6:30 PM. We can adjust future times based on the poll results, but let's connect, ground in, and tackle our Week 1 focus together. You can access the link to our Google meeting room by visiting Gather (available from your Sol Rhythm Collective landing page).
Can't make it live? No worries at all. If you ever miss a live session, just visit Gather to find the growing Library of all our summer session replays. You can catch up whenever it fits your schedule.
Jump into the conversation: I have published a few blog posts right here in our summer group space to get us rolling—including The Summer Porch - an introductions thread and some open-ended questions to get us thinking. Don't be a stranger; drop a comment on those posts, share where you're at, and let’s start talking. This space works best when we use it to connect.
We start Wednesday evening. Take a deep breath, get your tracker ready, and let's do this.
