30 Minutes | Virtual | Complimentary

A straightforward, zero-pressure chat to see if we’re a good fit before you invest a dime. We’ll look at where you’re at currently, talk through your questions, and figure out the exact next step for your body—whether that’s a 1:1 Baseline, our membership, or something else entirely.

75 Minutes | Virtual | From $175

The mandatory starting point for all 1:1 strategy work. We dig beneath the noise to audit your current daily routine, nutrition, movement patterns, and stress load. You walk away with a clear, unfiltered look at why your body is pushing back, your immediate priorities, and clear plan for follow-up care.

45 Minutes | Virtual | From $125

A single, high-impact session to break through one specific roadblock. Whether your routine hit an unexpected wall, an old habit resurfaced, or you need to calibrate your current movement or nutrition protocol, we cut straight to the friction and get you moving again without overhauling your entire life.

NOTE: This session is reserved exclusively for clients who have completed an initial Baseline Consultation. An access code is required at checkout to unlock client scheduling and standard pricing

4 Week Mentorship | Virtual | From $375

Built for the stubborn patterns that require dedicated reps rather than a single conversation. Over four focused weeks, we change your angle of approach on 1–2 interconnected roadblocks—such as retraining movement mechanics, rebuilding digestive consistency, or breaking chronic nervous system burnout loops.

This sprint includes an intensive 45-minute kickoff to map your protocol, three weekly 20-minute check-ins to troubleshoot real-time friction, and continuous accountability until the new pattern takes hold.

This package is reserved exclusively for clients who have completed an initial Baseline Consultation. An access code is required at checkout to unlock client scheduling and standard pricing.

8 Week Mentorship | Virtual | From $775

The full deep dive. Align is an 8-week collaborative overhaul that brings your movement mechanics, restorative rest, metabolic fuel, and nervous system regulation into a unified, sustainable rhythm. We don't just tweak habits—we construct an entire operating system around how your body actually functions in real life.

Over two months, we strip away the friction with an intensive 60-minute kickoff, dedicated touch-point calls to adjust your protocol in real time, targeted habit tracking, and a final integration session designed to hand full ownership back to you.

This package is reserved exclusively for clients who have completed an initial Baseline Consultation. An access code is required at checkout to unlock scheduling. Final investment is confirmed following your Baseline session and is determined based on diagnostic complexity and required support.

60 Minutes | Virtual: $95 | In-Person: From $110

A custom, one-on-one yoga practice built entirely around your structural mechanics, energy levels, and breath capacity. Rather than forcing your body into rigid, generic shapes, we use intentional vinyasa, grounding mobility, and targeted somatic breathwork to build joint integrity, quiet mental chatter, and restore balance to your physical frame.

Looking for in-person studio or travel sessions? See the in-person inquiry section below.

60 Minutes | Virtual: $95 | In Person: From $110

Purposeful, biomechanically sound strength training without the posturing or burnout. We prioritize fundamental movement patterns—squatting, hinging, carrying, and pressing—with precise cueing and progressive loading. The goal isn't just exhausting your muscles; it’s building durable, resilient strength that transfers directly into your daily life.

Looking for in-person studio or travel sessions? See the in-person inquiry section below.

45 Minutes | Virtual | From $95

A functional, practical audit of how you fuel your daily demands. We skip crash diets, moralizing food rules, and rigid meal plans to focus on metabolic vitality, digestive support, and steady energy. Together, we build whole-food strategies that fit your actual kitchen rhythms, schedule, and physiological needs.

45+ Minutes | In Person Only | From $110

A hands-on, restorative session designed to downshift an overstimulated nervous system and release stubborn, dense physical tension. Combining gentle assisted mobility, myofascial release, and passive deep stretching, this work opens up restricted movement pathways, eases chronic tightness, and helps your body shift out of fight-or-flight into genuine physical recovery.

To book, see the in-person inquiry section below.