July | Week 1: Foundations of Self-Correction
Missed our live face-to-face this week, but the work doesn't stop. We are laying down the bedrock of what it actually means to self-correct. No rigid overhaul, no performative metrics—just clean awareness and solid alignment.
Here is what we are anchoring into this week:
Movement: Finding Neutral
Mindfulness: Notice Without Judgment
Nutrition: The Baseline Check-In
Coming To Your Screen Shortly...
Keep an eye out for two high-value videos dropping next:
The Spinal Alignment Check: A physical practice where I’ll guide you through using a low lunge and a few specific poses to check exactly where your spine is sitting.
The Deep Release Meditation: A focused session designed to help you drop into your body and release those deep, stubborn muscles we routinely hold tension in without even realizing it.
Check your Summer Provisions to learn more about this week’s theme. I delve into our Movement, Mindfulness and Nutrition, helping you understand where you are, specifically in these areas. Additionally, you’ll find step-by-step instructions for the Spinal Alignment Check and Deep Release Meditation.
Get your baseline data tracked, and let’s start shifting from the ground up.
