A Soluna Membership | Balance for Every Phase
Stop seeking a destination. Start mastering the rhythm.
Most wellness programs try to sell you a "fix." They promise a finish line that doesn't exist. At Soluna, we know the truth: life isn't linear—it’s a series of phases. Your energy, your biology, and your soul shift with the seasons, the moon, and the demands of a high-voltage life. You don’t need a temporary solution; you need a permanent practice.
The Practice is a practitioner-led ecosystem designed for the woman who is ready to ground down and rise up. It is the precise integration of movement, nutrition, and community, built on the belief that balance isn't something you find—it's something you do.
The Philosophy: Friction to Fire
We don’t avoid the grit; we use it. Whether you are navigating a corporate shift, a seasonal transition, or a total life overhaul, The Practice provides the structure to keep you aligned.
Move with Purpose: From high-voltage cardio and functional strength to soulful yoga and deep meditation, we fuel the vessel to handle whatever the phase requires.
Nourish with Wisdom: No more guessing. We translate your unique chemistry into herbal protocols and seasonal nutrition that work with your biology, not against it.
Rise in Community: You aren't meant to navigate these phases alone. Inside The Solarium, we gather to share the grit and celebrate the glow.
The Vow
This is not a "plug-and-play" app. This is a commitment to your own evolution. Whether you are starting on The Surface, finding your rhythm in The Flow, or seeking total alignment at The Source, you are stepping into a space where grit becomes wisdom and static becomes clarity.
Your body. Your rules. Your undeniable radiance. This is The Practice.
The Depths of Practice:
Choose your layer.
The Surface:
Clear the noise. Find your footing.
The Surface is the foundational layer of The Practice. It’s designed for the woman who is ready to stop "trying" to be healthy and start living in a sustainable rhythm. Whether you need a high-voltage sweat to shake off the day or a deep, soulful descent into stillness, this tier gives you the tools to rebuild your vessel from the ground up.
Monthly Rhythm: Billed monthly. No long-term contract, just a soulful commitment to showing up. We ask for a vow to your own consistency. We suggest staying for at least one full season (3 months) to truly feel the shift in your energy.
The Annual Anchor: One Full Year (12 Months) Paid upfront. Our best value—ground down for the full year and get two months free. By joining The Annual Anchor, you are committing to a 12-month Vow. Early cancellations are not permitted.
Included Offerings:
The Vault (Foundational): All-access to cardio, weights, yoga, meditation, and The Pose Lab.
The Solarium: Access to our private community space.
The Forge: Monthly live masterclasses to turn grit into wisdom.
The Flow:
Move from rhythm to resonance.
The Flow is for the woman ready to stop oscillating and start integrating. You’ve cleared the static; now it’s time to saturate your life with the movement, nutrition, and personalized strategy required to sustain your fire. This is where your practice becomes your lifestyle, and your lifestyle becomes your power.
Included Offerings:
Everything in The Surface PLUS:
The Pulse (Full Access): Your weekly high-level roadmap. Every week, we sync your movement, nutrition, and energy to the phase you are actually in so you stop fighting your biology.
The Shift (1 Monthly Session): One private, 1:1 recalibration session with Melissa. The Architect meets the Soul to analyze your hurdles and reset your compass for the month ahead.
To ensure you have the time to actually feel the results in your body and your life, The Flow requires a 3-month minimum commitment. Monthly Momentum: Billed monthly. By joining The Flow, you are committing to a 3-month Vow. Early cancellations are not permitted.
The Seasonal Bundle: 3 Months Paid upfront. Our most popular path, saving you ~10% for committing to the season. By joining The Flow: The Seasonal Bundle, you are committing to a 3-month Vow. Early cancellations are not permitted.
The Radiance Bundle: 6 Months Paid upfront. The high-voltage choice, saving you ~17% as we navigate two full seasons together. By joining The Flow: The Radiance Bundle, you are committing to a 6-month Vow. Early cancellations are not permitted.
The Source:
The Deep Dive. The Total Recalibration.
The Origin Bundle: 6 Months Paid upfront. The ultimate high-voltage investment, saving you ~17% as we master your health through two full seasons. By joining The Source: The Origin Bundle, you are committing to a 6-month Vow. Early cancellations are not permitted.
Included Offerings:
Everything in The Flow, plus:
The Shift (2 Monthly Sessions): Two private, 45-minute recalibration sessions. We go twice as deep to ensure your movement, nutrition, and mindset are evolving as fast as you are.
The Tether (Priority Access): Your direct messenger lifeline to Melissa. Priority support for real-time mindset loops, grocery store pivots, or "life-happened" adjustments. We are woven into your day, every day.
The Prism (The Master Strategy): Your 100% bespoke, ever-evolving master strategy. We translate your unique body chemistry and lifestyle into a precise integration of movement and nutrition designed to change the very energy you radiate.
Because we are rewiring your habits and your chemistry from the ground up, The Source requires a 3-month minimum commitment. The Monthly Alignment: Billed monthly. By joining The Source, you are committing to a 3-month Vow. Early cancellations are not permitted.
The Seasonal Alignment: 3 Months Paid upfront. Our most potent path, saving you ~11% for committing to the season. By joining The Source: The Seasonal Alignment, you are committing to a 3-month Vow. Early cancellations are not permitted.
Recommended
The Power of Soft.
Don't mistake "soothing" for "weak." Honeyed Balm is a strategic strike against burnout. Designed to support your adrenals and lower the cortisol "noise," this blend uses Licorice Root to sustain your energy and Lemon Balm to sharpen your mental clarity while you chill. It’s high-performance rest for the woman who knows that her best work happens when she’s centered, not stressed. Plug into your calm and reclaim your frequency.
The Intention:
Get clear before you ground down. If you have questions about the curriculum, the chemistry, or which Depth is right for your current phase, leave the details here. No fluff—just a direct line to the Strategist.