The Waypoints | Specialized 1:1 Support

I. The Vessel | Physical Calibrations

Focused on the architecture of the body and clearing biomechanical static.

*I bring the work to you. For now, Soluna operates as a mobile sanctuary, meaning all in-person Calibrations take place in the comfort of your own space. Prices listed reflect starting rates and may be adjusted based on travel distance. Some calibrations may be offered virtually, if desired.

• Restorative Calibration
  45 Min | Starting at $95
  
  This is for the person who is exhausted from "doing" and just needs to be put back together. Using assisted stretching and manual bodywork, we clear the physical tension that builds up from a high-pressure life. It’s deep, it’s grounded, and it works.

• The Passive Shift: Gentle cued stretching while I assist to help release the pressure you’ve been carrying.

• Finding the Release: We target the spots where your body feels "stuck" and manually open them up to get you moving smoothly again.

• The System Quiet: A direct way to turn down the volume on your stress and help your body finally drop into a restorative state.

Leave the tension on the mat; take the clarity home.

• Private Yoga Calibration
  60 Min | Starting at $125
  
  This isn't your standard "flow" class. We aren't here to just move; we’re here to calibrate. In this 60-minute one-on-one, we look at the reality of how your body moves. We find where you’re "stuck," identify the source of your tension, and find the exact way your body needs to move to work with precision.

• The Movement Review: We look at your specific patterns to find where you are losing range of motion or creating unnecessary friction.

• Personalized Precision: We skip the generic cues and focus on the specific adjustments your body needs to stay safe and feel strong in every pose.

• Inhabiting the Body: Perfect for the person who is tired of "just doing yoga" and is ready to move with confidence and clarity.

The Result: No more guessing your way through a class. Own your movement.

• Structural Strength Calibration
  60 Min | Starting at $125
  
  Move beyond the "burn" and into the build. This isn't a standard gym session; it’s a structural deep dive into how your body actually handles load. We stop chasing sweat and start fixing the mechanics that are causing your system to stall.

In this 60-minute intervention, we analyze your movement under tension to identify and repair the "leaks" in your kinetic chain.

• Mechanics Analysis: A direct look at your form to find exactly where you are losing power or risking injury.

• Structural Foundation: We ensure your strength is built on a solid base, focusing on the integration required to lift with total confidence.

• Sustainable Power: The goal is to get you strong and resilient without the unnecessary wear and tear on your joints.

One session. One strategy. Real strength without the breakdown.

• Nutritional Calibration
  45 Min | Starting at $95
  
  This is for the person who has the movement and lifestyle habits in place but is still fighting fatigue, bloating, or inflammation. We skip the generic wellness talk and get straight to your plate. This is a targeted session to identify the friction in your diet and provide a clear, actionable way forward.

The Requirement: To ensure we aren’t guessing, you are required to submit a detailed 7-day food journal prior to our session. I review your data before we meet so we can spend our time on the solution, not the intake.

• Trigger Identification: We analyze your 7-day history to finally pin down food triggers and calm systemic inflammation.

• Functional Nourishment: A clear plan to help you learn how to use food to nourish and heal your body rather than just filling a gap.

• Direct Protocol: You leave with a concrete strategy tailored to your specific goals—no vague suggestions, just a plan that works for your system.

One session. One strategy. A body that is actually fueled.

II. The Alchemy | Chemical Design

• The Baseline | A Reality Check
  75 Min | $195
  
  This is the honest inventory. Before we can build a plan for where you’re going, we have to look at the variables that brought you here. This session is about establishing the facts of your current health & identifying the patterns that created your present state.

In this 75-minute session, we unpack the essentials—your sleep, your cycle, your stress, & your nutrition—to see how they are actually interacting.

• The History: Connecting the dots between your past habits & your current symptoms.

• The Inventory: An unvarnished look at the state of your health today.

• The Starting Point: Defining the baseline so you know exactly what ground we are building on.

The Result: A clear understanding of your current state. No more guessing.

• The Single Shift | One Hurdle, One Plan
  45 Min | $125
  
  You bring one specific health hurdle—persistent bloating, deep burnout, or a brain-fogged mess—and we clear the path. This is for the person who doesn’t need a long-term contract; they need a direct intervention on a single issue.

We cut through the noise with a 45-minute intensive to identify the root cause. You’ll leave with a clear, actionable protocol to get your system moving back toward balance.

• Focused Audit: We zoom in on the specific lifestyle or nutritional trigger causing the friction.

• Targeted Protocol: You get the exact steps to begin implementing as soon as we hang up.

• Strategic Support: Whether it’s botanical, nutritional, or a nervous system reset, we address the one thing holding you back.

One session. One strategy. A clear way forward.

• The Alignment | An Integrated Technique
  Digital Baseline Audit & Strategy + 20-minute alignment call | $295
  
  This is the total-system audit and blueprint for the person ready to stop guessing and start inhabiting a body that actually works. The Alignment is my most comprehensive plan—a complete lifestyle deep-dive to determine your current health phase and build the exact protocol required to shift it.

I provide the strategic manual; you handle the execution.

• The System Audit & Phase ID: We put your habits, sleep, stress, & cycle under a microscope to determine exactly where your system is—hormonally & metabolically—to find the source of the friction.

• Targeted Nutrition: A custom guide to finally pin down food triggers, calm systemic inflammation, & help you learn to use food to nourish & heal your body.

• Movement & Nervous System: A strategy for how you move—integrating fitness & yoga—along with specific "reset" rituals to shift your system out of a stressed state. This includes an optional structural analysis to pinpoint physical imbalances & help relieve pain.

• The Clean Swap: Expert recommendations for personal care & household products to lower your daily toxic load.

• Botanical Support: Strategic herbal & supplement enhancements tailored to your system’s specific needs.

• Clinical Data: Specific bloodwork recommendations you can share with your medical doctor so we have the hard data to back up your progress.

The Result: An unvarnished, all-in manual for your life. No more guessing.

III. The Entry Points | Archives & Access

• The Forge Guest Pass
  $22
  A Seat at the Table. A one-time fee to join our Monthly Live gathering. Come for the teaching, stay for the community, and leave with a renewed energy for the month ahead.

IV. The Intelligence Files | Digital Assets

• The Correction
  $17

A 5–10 page specialized PDF focused on one narrow topic—think of it as the antidote to a specific point of static. Whether it’s "3 Herbs for Resilient Sleep" or "The 24-Hour Nervous System Reset," this is one topic, zero background noise. Perfect for when you need a fast, effective change without the deep-dive commitment.
COMING SOON!