Side-Lying Leg Lifts - 5 min

Target and fire up the gluteus medius while challenging your core stabilizers to maintain a rock-solid pelvis. A raw, focused session designed to isolate lateral hip strength, improve single-leg stability, and build structural resilience from the ground up.

Form Checks: Keep the hips stacked directly on top of each other; do not let the top hip roll backward.

Tools: Mat (Optional: Looped resistance band).