Ground & Flow with Meagan - 40 min
A continuous, grounding flow recorded live at the gallery. Move through an intentional sequence designed to shake off the day's noise, tune into the rhythm of your breath, and find stability within a supportive community energy.
Tools: Mat.
90/90 Abdominal Hold with Leg Lift - 6 min
Deconstruct a foundational core stability exercise designed to build deep abdominal strength, improve pelvic control, and protect the lower back. Learn to isolate leg movement while maintaining a flawless spinal brace, plus an optional overhead lever progression.
Form Checks: Keep the lower back pressed flat into the mat; do not hold your breath.
Tools: Mat (Optional Progression: 5lb dumbbell).
Intuitive Flow - 47 min
Trade rigid routines for a continuous, fluid mobility flow designed to build steady pacing from the inside out. Use rhythmic transitions to turn physical movement into a deep, grounding meditation that honors your body's capability without forcing expectations.
Tools: Mat, blanket/towel (for knee cushioning), and 2 yoga blocks (or 2 thick hardcover books / sturdy pantry boxes).
The Architecture of the Hinge - 2 min
Deconstruct the mechanics of the RDL to master a high-tension hinge that engages your hamstrings and glutes without sacrificing a neutral spine. Learn to move with structural efficiency rather than momentum.
Tools: Dumbbell, barbell, or a heavy household item (like a gallon jug or loaded backpack).
Breath & Body Connect - 41 min
Ground your nervous system with intentional breathwork before building into functional heat, modified strength work, and standing stability poses. Concludes with strap-assisted stretching for a deep, restorative release.
Tools: Yoga strap (or long towel/belt)
Breath & Body Connect - 45 min
An intentional flow designed to bridge internal awareness with outward movement. Move away from the noise of the day to focus on the precision of the breath, nervous system regulation, and the honest connection to your physical body.
Tools: Mat.